Mudghar

from $150.00

Ancient Tools. Modern Strength.

Rooted in warrior tradition, the mudghar—also known as an Indian club—has long been used by wrestlers, yogis, and strength practitioners to build shoulder mobility, core stability, and full-body control.

Our mudghars are made to order and it is individually handcrafted in India from richly grained rosewood- just for you. Each Mughdar is polished to highlight the natural beauty of the wood. Slight variations in tone and grain are part of its story—no two are exactly alike.

Designed for circular movement, endurance training, and functional strength, mudghars help you train with rhythm and intention. They’re perfect for warm-ups, joint prep, or deep strength flow work.

Available in four foundational weights:

  • 2 kg (4.4 lb) – Light and mobile; ideal for beginners and rehab

  • 4 kg (8.8 lb) – A step up for shoulder and wrist strength

  • 5 kg (11 lb) – Balanced load for strength training with flow

  • 10 kg (22 lb) – Heaviest option for experienced movers and rotational power

Weight:

Ancient Tools. Modern Strength.

Rooted in warrior tradition, the mudghar—also known as an Indian club—has long been used by wrestlers, yogis, and strength practitioners to build shoulder mobility, core stability, and full-body control.

Our mudghars are made to order and it is individually handcrafted in India from richly grained rosewood- just for you. Each Mughdar is polished to highlight the natural beauty of the wood. Slight variations in tone and grain are part of its story—no two are exactly alike.

Designed for circular movement, endurance training, and functional strength, mudghars help you train with rhythm and intention. They’re perfect for warm-ups, joint prep, or deep strength flow work.

Available in four foundational weights:

  • 2 kg (4.4 lb) – Light and mobile; ideal for beginners and rehab

  • 4 kg (8.8 lb) – A step up for shoulder and wrist strength

  • 5 kg (11 lb) – Balanced load for strength training with flow

  • 10 kg (22 lb) – Heaviest option for experienced movers and rotational power

FAQ

  • Each mughdar is individually handcrafted by a lohar — a traditional Indian woodworker skilled in shaping tools for warriors and yogis alike. Once your order is placed, your mughdar is made-to-order, ensuring your piece is unique and never mass-produced. Please allow 3 weeks for crafting and international delivery. Trust that what you receive is not just equipment, it’s a legacy in motion.

  • 3 weeks, and here’s why:

    Each mughdar is made to order by a traditional Indian woodworker (lohar), using time-honored techniques and ethically sourced rosewood. Rather than mass-produce, we believe in crafting tools with intention and care, especially with you in mind.

  • Yes. Once your mughdar ships from our craftspeople in India, you'll receive a tracking number to follow its journey to your door.

  • Contact us HERE. We're here to help.

  • Yes we do! We offer wholesale pricing for any professionals or businesses looking to purchase our products in bulk. You can apply for a wholesale account HERE.